In addition to a very targeted diet the best exercise to prevent against Alzheimer's disease is aerobic exercises, there is a change in the body and brain chemistry when people do these kinds of exercises. Dementia is increasing worldwide, we are in fact in the middle of an epidemic in regards to the numbers of people who are being effected by the illness. Researchers have shown that exercise is one of the best way to protect against Alzheimer's disease.
What exercises are best against Dementia?
Researchers at the University of Washington School of Medicine and Veterans Affairs Puget Sound Health Care System tested the effects of aerobic training with 33 women and men diagnosed with mild cognitive impairment, this is often the beginnings of dementia.
The exercises of choice were a treadmill and a stationary bike, this was to be used four days a week for a little more than 30 minutes a day. In comparison the researchers had another set of people do weightlifting and balancing exercises. The researchers conclusion was that after six months the aerobic exercisers increased in mental ability while the weightlifting group continued to lose mental agility. The best exercises for Alzheimer's disease are walking exercises. There is no need for a gym membership or expensive equipment walking( with a little speed) for half and hour 4 days a week should help the brain.
The way to reverse the illness
Exercise will not cause reversal of Alzheimer's disease in people who have already been deeply effected by the illness, the way to reverse the illness in those deeply effected it with a very targeted diet. We at Mal Alzheimer's have shown people in over 7 countries how to reverse the effects of Dementia by using a very targeted diet that addresses the formation of Tau tangles and Amyloid plaques, this can do amazing things in the brain. The brain has an incredible ability to heal when put in the right healing environment. An Alzheimer's diagnoses is not a time to sit and ponder, a target diet can reverse the effects of the illness more than any exercise.
How a targeted diet did stop the illness, Click here Reverse Alzheimer's Disease